Hemp Bread - Oh, Yes I Did!

If you've read this blog a while you will know that we are big fans of hemp.  Super food, soothing skin care ingredient, fabulous fabric - all from a plant that can be sustainably grown without much addition of pesticides, fertilizers or irrigation.  We're so lucky, in Canada, that it is perfectly legal and widely accepted (Get with it, America!).  We're also fortunate that one of the premier suppliers of hemp foods, Manitoba Harvest, is based right here in our province, so we like to consider the products local, even if we don't really know where the hemp was grown.  In our house you will find hemp oil, which we use in our morning smoothies, pestos and salad dressings, as well as in our handmade lotion bars and lip balms.  Hemp oil is not suitable for cooking with, as it can't take high temperatures.  Also in the pantry at all times is hemp protein powder which, until now, went into our morning smoothies.  We also have hemp seeds, known as hemp hearts, which are awesome little nutty seeds for topping salads, pastas or for munching.  We have hemp clothes, which are sturdy and long-lasting, improving with age as they get softer and softer.  We even have some hemp paper products!  Multi-purpose, awesome stuff that hemp!

For Earth Day, I received a lovely email offering a celebratory discount from the nice people at Manitoba Harvest.  I immediately went to the website to take advantage of 30% off, which was just for the weekend.  While cruising the different protein powders, I read that the powder can be used in place of flour in baking recipes.  Hmmmm.......

I was needing to make bread and had a craving for a more traditional sandwich loaf.  Our usual 'go-to' bread is one of the fabulous no-knead artisan breads from the book 'Healthy Bread in Five Minutes a Day' by Hertzberg and Francois.  It is a great way to make bread from scratch for busy people: you mix the ingredients in the storage container, let it rise, throw it in the fridge and when you need bread you grab a hunk, let is rise a bit and throw it into the oven on a hot pizza stone.   Sometimes however, I do want a lighter sandwich loaf, the 'knead' kind of bread.  My 'go-to' recipe for that has been the 'Easy Farmhouse White Bread' from the always fabulous Farmgirl Fare.  The original blog post with the recipe has tons of great extra info and tips plus links to techniques like forming a loaf and such.  Highly recommended!

Anyhow, I've made the recipe a few times; the first few times straight up, then changed some of the flour for whole wheat, then spelt.  Today, from the starting four cups of flour I replaced half a cup with hemp protein powder and a full cup with whole wheat flour.  As per the suggestions in the blog post, I increased the milk by a cup, to compensate for the 'thirstier' flours.  The resulting loaf is very good: still light, with an extra, subtle nutty flavor and a nice dark fleck through loaf!  I'm quite happy to know I've added a little bit of protein, Omega 3 and 6 fatty acids and other good things!  Now, I'm going to mess up all those healthy benefits by slathering on way too much butter and a bunch of homemade grape jelly!  Yummy!  Have you given hemp foods a try!  You really should; your body will thank you!

Dark Days Challenge: Week 5

Eating local through the dark days of winter: that is the Challenge! Now, if you follow this blog, you know that Aagaard Farms is well on it's way with our own homegrown pork, fresh eggs from The Hens and a root cellar full of potatoes, winter squash, some onions and a wee bit of garlic. There's still a small amount of carrots and parsnips in the fridge. We're on the Prairies, so local grains are quite readily available. Surprisingly, even though there are cows everywhere around here, local milk, butter and cheese are really, really hard! I have sourced some great goat cheese from Iles de Chenes, Manitoba - just a wee bit out of the mileage limit. So far, though, it's a rather limited diet. We're missing greens! So, it was definitely time to get out the Biosta Sprouter. This is a great gadget to get sprouts going for fresh, local, organic greens. As we get our seed orders in, we're also getting some micro green and mesclun mix seeds, which we'll start in flats as soon as they arrive. So, we've got breakfast down, with our own eggs, bacon and local grains for oatmeal. Now, lunch is looking better, with sandwiches of homemade bread, fresh sprouts and (sort of) local cheese. Making bread has become a part of the regular routine - love that 'Healthy Bread in Five Minutes a Day' by Jeff Hertzberg and Zoe Francois! (If you grab a copy of the book from the Amazon link in the sidebar, The Hens will get some extra treats!) I'm going to give another try at making cheese, soon. If nothing else I can find organic milk, even if it isn't local! Dinner, well, we know it's largely going to involve pork, potatoes and winter squash - we've just got to find some new recipes to keep things interesting!

Homemade Bread!!!

I made bread! I've tried once before, with miserable results, and I don't like doing things I'm not good at! So, in Mother Earth News a few months ago there was an article about artisan bread, that can be made without kneading and all the to-do. So, bought the book and gave it a try! This works!! 'Artisan Bread in Five Minutes a Day' by Zoe Francois and Jeff Hertzberg is going to change our bread eating habits! Now, it will never be 'five minutes a day'...but it is pretty fast and easy! You make a wet dough - enough for five loaves. You just mix, no kneading. Let is rise a couple of hours, refrigerate and make loaves over the next week. To make a loaf, you pull off a piece, shape it, let it sit on the counter for up to ninety minutes, then bake for thirty minutes. You need a pizza stone, corn meal is good, I found. But this really works! We also bought their book 'Healthy Bread in Five Minutes a Day', which incorporates more grains, veggies and fruits. We're going to be eating a lot more home made bread! Click the Amazon bar at the right to get a copy, too! Are you ready for home made bread!